How This Business Traveler Stays Fit on the Road

09 Mar 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

How This Business Traveler Stays Fit on the Road

People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis.

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15 Apr 2014

Posted by jen

Category EXERCISE, Health & Wellness

Intermittent Movement Benefits Your Health.

 Here’s How to Get More of It into Your Work Day April 11, 2014 | 202,209 views By Dr. Mercola Over 50 percent of American men, and 60 percent of American women, never engage in any vigorous physical activity lasting more than 10 minutes per week.1This despite a…

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