30
Apr 2020
Virtual Class
31
Mar 2020
Need Help to Keep Moving?
Do what you can with what you have , where you can. Get out, Get moving but Keep Your Distance.
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17
Feb 2020
Stay Fit to Enjoy the Young Ones in Your Life.
Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. For some it’s nieces and nephews or other youthful family members.
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15
Apr 2019
Success Story: A Painful Moment Helped Her Make Important Changes
Big life changes often follow a moment of clarity that can be startling, liberating or even painful.
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27
Jan 2019
Why the Buddy System Works So Well
At 73, Carolyn Weaver found herself at a crossroads last summer. Why the buddy system works.
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