Hiking: Get Outside and Get Moving!
How to exercise during pregnancy. By John Berardi, Ph.D. If you’re into fitness and contemplating having a baby, I’m sure you’re both excited and anxious. Excited to take the journey; anxious about the weight gain and the impact pregnancy will have on your body composition…Read More
The safest, most effective ways to stay fit and healthy. By John Berardi, Ph.D. Yes, you can — and should — exercise during pregnancy. Here’s how to stay fit while keeping your baby (and yourself) safe and healthy. ++ The research is pretty clear: Exercise…Read More