Cauliflower Mashed ‘Potatoes’

16 Jul 2020

Posted by jen

Category DIET, Functional Aging, Health and Wellness, NUTRITION, RECIPIES

Cauliflower Mashed ‘Potatoes’

It’s all about the texture in Art Smith’s healthy alternative to classic mashed potatoes. The secret? Greek yogurt and Parmesan

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17 Feb 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, RECIPIES

Cornmeal-Yogurt-Lemon Cake

Topped with fresh raspberries and lemon zest, this cake is a beautiful dessert you’ll be proud to serve at special meals. From Diabetic Living Magazine.

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05 Dec 2019

Posted by jen

Category DIET, Health & Wellness, RECIPIES

Green Bean Casserole

Forget the “classic” recipe that relies on canned beans and high-sodium, canned soups. Here’s a fresh, healthy version of the reliable holiday dish we can all feel good about.

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