Stay Fit to Enjoy the Young Ones in Your Life.

17 Feb 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, TRAINING TIPS

Stay Fit to Enjoy the Young Ones in Your Life.

Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. For some it’s nieces and nephews or other youthful family members.

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07 Feb 2018

Posted by jen

Category DIET, EXERCISE, Health and Wellness, NUTRITION, Skin and Body Care, Supplements

LEARN ABOUT COLLAGEN

 WITH THESE AMAZING FACTS Your body has so many cells, parts, and systems. And many of them are held together with collagen. The most abundant protein in your body is all about connection and strength. That’s because collagen’s adhesive qualities are only matched by its…

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