06 Mar 2022 Posted by gordonsmart Category Health & Wellness What’s Project Body Smart about? It’s about Project Body Smart and it lead to starting a program called, “Beyond the Treadmill” Read More
17 Feb 2020 Posted by jen Category EXERCISE, Functional Aging, Health & Wellness, TRAINING TIPS Stay Fit to Enjoy the Young Ones in Your Life. Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. For some it’s nieces and nephews or other youthful family members. Read More