04
Apr 2019
Project Body Smart | Health and Wellness
14
archive,paged,category,category-health-and-wellness,category-14,paged-27,category-paged-27,ajax_leftright,page_not_loaded,,no_delay
Health and Wellness
24
Mar 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, RECIPIES
Healthy Recipe, Green Curry Tofu
This is a yummy, vegetarian and healthy way to bring tofu into your weekly routine.
Read More
24
Mar 2019
Posted by jen
Music for Workouts Has Come a Long Way in 40 Years
Baby Boomers remember the birth of the Walkman 40 years ago. Introduced in the summer of 1979, the personal cassette player changed the way we listened to music, interacted in public – and worked out
Read More
17
Mar 2019
Posted by jen
Category DIET, Health and Wellness, NUTRITION, RECIPIES
Healthy Recipe, Napa Valley Glazed Salmon Recipe
Nutrition Nugget: The white droplets accumulating on the top of salmon are rich in omega-3s, and so is the gray-colored meat right next to the skin. Enjoy both to reap the most omega-3s.
Read More
17
Mar 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS
Studies Link Obesity to Smaller Brains
“Obesity may also affect cognitive function” including a higher risk of developing dementia, the National Institute of Health reported.
Read More
17
Mar 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS
Pulling, Bending, Pushing and Lifting: How Working Out Can Help You in the Garden
How Working Out Can Help You in the Garden
Read More