22
Jul 2020
What’s Stopping You from Improving Your Life?
They say they don’t have the time. Or the money. Or they’re too old… I disagree.
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What’s Stopping You from Improving Your Life?
08
Jul 2020
Fitness as Disease Prevention?
But there’s an important part of disease prevention that isn’t being discussed enough: maintaining a healthy lifestyle through exercise, nutrition, and other pro-active, empowering acts of responsibility and self-care.
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22
Jun 2020
Summer Group Training
It’s common knowledge that being accountable gives you a better chance of succeeding at your fitness goals. Particularly in the summer when there are a million distractions to take you off track. Staying on your health and fitness track will show results and you will…
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26
May 2020
Still Smoking?
Coronavirus Is One More Reason to Quit
Smokers already know the countless reasons they should quit the habit: cancer, emphysema, heart disease, yellow teeth, stinky clothes and on and on.
28
Apr 2020
Tips to Maintain Wellness During This Strange Time
Fitness is so important at any age and more so after 50, especially now when we’ve all been spending more time at home.
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28
Mar 2020
Food for Thought
Lifestyle and environment can affect your brain health. Luckily, there are nutrients for brain health shown to support cognitive function.
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